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Angela Gaston Massage & Stretch Therapy
An integrative approach to bodywork - massage, stretch and Pilates.
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June 14, 2016
Benefits of Fascial Stretch Therapy (FST)
Benefits of
Fascial Stretch Therapy
(FST)
ππΌ
Increase :
Range of Motion (ROM) | Muscular Balance and Symmetry
ππ½
Decrease :
Compression | Joint Impingement
π
Improve :
Performance | Posture | Muscle Function | Circulation | Energy
π
Reduce :
Pain | Risk of Injury
π΅πΏ
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