Benefits of Fascial Stretch Therapy (FST)

Benefits of Fascial Stretch Therapy (FST) 👊🏼

Increase :  Range of Motion (ROM) | Muscular Balance and Symmetry 🏊🏽

Decrease :  Compression | Joint Impingement   🏋 

Improve :  Performance | Posture | Muscle Function | Circulation | Energy 🏌

Reduce :  Pain | Risk of Injury 🚵🏿